Ground & Release - Nurture Your Nervous System with Ayurveda

Join Claudi and a circle of like-minded women for an afternoon that will soothe your nervous system on all levels.

Learn the Ayurvedic secrets to combat stress, anxiety & overwhelm through grounding foods & tonics, herbs, rituals and deeply relaxing practices. Together, we will experience the powerful effects right away! Suitable for both busy mamas and women without kids.

Walk home with tools & routines to implement for the rest of your life, as well as some quick hacks to pull out of your sleeve, e.g. when you stand in line at the supermarket.

The details:

WHEN: Saturday, 22.07.2023, 14-17h00

WHERE: Villa Prana Studio - Portimao

TICKETS: 35 euros Early Bird - until 18.07.23 at 10am (GMT) // Regular price after that 40 euros (paid at the event)

What to expect:

• Intro to Ayurveda & the 3 bio-energetic forces (“doshas”)
• Ayurvedic view on what causes of ungroundedness, stress & overwhelm
• Intro to the different nervous system states
• Spotlight on the effects of stress on the female system
• Foods & herbs to ground and nourish the nervous system
• Intro to 5+ Ayurvedic & Tantric practices to create calm & peace
• Daily rituals to keep you balanced and grounded in the long run
• Quick “hacks” to calm your nerves within just a few minutes
• 2 guided energy meditations
• Grounding breathwork exercises
• Journaling prompts

Learn how to:

• Bring yourself back to calm, relaxed & centre d
• Build resilience to outside triggers
• Improve your sleep & energy levels
• Better understand your unique body-mind system
• Use Ayurvedic tools that are simple, affordable (or free) & easily available

Also included:

• Delicious Ayurvedic snack
• Herbal tea
• Handout incl. all the practices & herbal recipes
• Small gift to take home
• Connecting with a circle of other mamas & women on a similar path as you

This workshop is for you if

• You feel out of centre and overwhelmed by everything going on around you
• You want to improve your overall stress response
• Your toddler/ preschooler/ teen sometimes drives you crazy :)
• You feel easily triggered or overwhelmed when faced with stress
• You sometimes find it hard to handle the fastness of life
• You tend to overthink and your mind is going in thought loops
• You feel exhausted, irritable, anxious or find it hard to focus
• You find it hard to pause or rest
• You have trouble falling or staying asleep
• You feel great, but are interested in tools to prevent all of the above
• You are a holistic healer and would like to add Ayurveda to your practice

About your host:

Claudi is an Ayurvedic Health Counselor (600hrs), mother and creator of Moonlit Mamas - a holistic healing haven for Mamas in all stages of motherhood. Weaving together the ancient wisdom of Ayurveda, Tantra & other feminine form medicine, she helps women to cultivate peace & balance, abundant energy & radical self love. Reconnecting with the woman beyond the mother & allowing her to make herself a priority. Claudi holds space through empowering workshops, 1:1 consultations, women’s circles & ceremonies, both online and offline.