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sábado, 15/07



Nourishing Postpartum - Ayurvedic Healing After Birth

Learn the ancient secrets for filling up Mama's cup after birth through food, herbs, rituals and deeply soothing Ayurvedic practices.

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Nourishing Postpartum - Ayurvedic Healing After Birth
Nourishing Postpartum - Ayurvedic Healing After Birth

Time & Location

15/07/2023, 15:00 – 17:30

Aljezur, Rua 29 de Agosto, 8670-076 Aljezur, Portugal


About the event

The first 40 days after birth are a sacred portal, where a woman is most powerful & most vulnerable. Ayurveda nurtures the mother (YOU!), so she can rest, replenish & bond with her baby.

Join Claudi for a 2.5 hour workshop, where you’ll learn the ancient secrets for a balanced postpartum time that will help you fill up your cup and heal on all levels - physical, mental, emotional, spiritual.

Walk away with a wisdom-packed toolbox of grounding & warming Ayurvedic practices, nourishing foods, healing herbs & oils, and lots of inspiration on how to support yourself and baby during this transformational time.

Also included:

  • Also included: 
  • Guided energy meditation
  • Grounding womb healing practice
  • Journaling
  • Delicious Ayurvedic snack
  • Herbal tea
  • Small gift to take home
  • Handout with postpartum recipes (incl. lactation & digestive boosters) & all practices covered in the workshop
  • Opportunity to meet & connect with fellow mamas on a similar path like you

This workshop is for you if

  • You are pregnant (any stage of pregnancy)
  • You just gave birth (max. 3 months postpartum)
  • You are a midwife, doula, hypnobirthing coach or other birthkeeper
  • You are a holistic healer, herbalist, or somatic therapist 
  • You are a soon-to-be-dad and want to learn how to support your partner
  • You are are generally interested in woman’s health & want to learn more about the sacred window (postpartum period)

About your host:

Claudi is an Ayurvedic Health Counselor (600hrs), mother and creator of Moonlit Mamas - a holistic healing haven for Mamas in all stages of motherhood. Weaving together the ancient wisdom of Ayurveda, Tantra & other feminine form medicine, she helps women to cultivate peace & balance, abundant energy & radical self love. Reconnecting with the woman beyond the mother & allowing her to make herself a priority. Claudi holds space through empowering workshops, 1:1 consultations, women’s circles & ceremonies, both online and offline.

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