Ancient wisdom for modern Mamas
Mothering the Mother
A 4-WEEK JOURNEY TO
RELEASE STRESS & DEEPLY REJUVENATE
Do you feel like you’re already doing SO much, yet it’s never quite enough? Chasing time with endless to-do lists? Feeling stressed, tired, on edge?
Torn between all the responsibilities and needs: be a loving mother & partner, rebuild your career, do admin, plan meals, cook, shop, clean, be social, reply to friends’ whatsapps, work out, be beautiful, be sexy, all at the S A M E T I M E...
I FEEL YOU SO MUCH, MAMA.
All you long for is peace, harmony & balance. Moments to pause. Recharge. Reconnect to your joy. Your energy. Your radiance. I re-claimed all of this with the ancient, holistic healing systems of Ayurveda & Tantra - applied & translated to our crazy modern times.
I CAN SHOW YOU HOW
Relax, Receive & Feel Deeply Nourished
Feel grounded & connected within instants.
Be less reactive to triggers from outside & handle stressful situations with ease.
Find back to centre & inner calm.
Allow yourself to create “islands” for loving self-care, Every. Single. Day.
Re-connect to the strong, radiant, wise woman inside of you. The one that already knows what to do.
LET ME SHOW YOU HOW :
Any pressure!
Time-consuming & complicated daily practices
Adding “another thing” to your to-do list
Having to cook strange Indian foods that your family won’t eat
INSTEAD
We implement bite-size shifts in full alignment with your unique Mama schedule. Only choosing techniques and practices that truly resonate and feel doable for you.
LET ME SHOW YOU HOW :
Mothering the Mother
LESS STRESS & MORE ENERGY IN 4 WEEKS
1
2
3
4
We dig to the root for your state of stress & exhaustion, through a deep analysis of your innate Ayurvedic constitution, current imbalances, and your unique path from maiden to mother.
In 3 transformative sessions, you learn which foods, practices & rituals help you feel less triggered, more nurtured & deeply supported on your motherhood journey.
We optimise your resilience, emotional response and energy expenditure, so that, week by week, you feel more calm, capable and connected to the mother & woman you want to be.
We develop your personal toolbox to ground & de-stress quickly and with ease, which, from now on, you can always use.
DON'T JUST TAKE MY WORD FOR IT
Hear from the Mamas who worked with me on "Mothering the Mother". Mamas who decided that now it is time to thrive & find back to their balanced, centered, healthy and radiant selves
“Claudi helped me so much reconnecting to myself after birth with her ayurvedic 1:1 coaching. Thanks to her guidance I could establish new habits and rituals, that nourish my whole being. It reminded me to take care of myself first, to be able to show up for the ones around me ❤️✨!”
Anna, Berlin
1:1 Guidance: 3 individual coaching sessions to help you feel heard, held & guided
Deep Insights: into your unique body-mind-blueprint - with guaranteed aha-moments. What are your natural tendencies? What brought you here? Who are you beyond all the hats you’re wearing? What foods & herbs support me? Which ones don't?
Finally Understanding: your current imbalances in body, mind & spirit, their real root causes and the steps needed to initiate lasting healing.
Personalized 4-week Healing Plan: a step-by-step guide with transformative Ayurvedic tools & recommendations, tailored specifically to your life & daily capacities as a mother
Individualized Ritual: one soothing and grounding energy meditation per session.
Bi-weekly Check-in’s: where we update on any shifts, any physical, mental & emotional symptoms, do a tongue assessment & set the next steps.
Longterm Empowerment: to create a clear path towards your personal healing, which you can follow for the rest of your life.
Recipes: Delicious balancing meal ideas, recipes for teas & tonics and potent spice-mixes
Workbook & Elemental Findings Report incl. your unique Ayurvedic mind-body type
A Well of Support: Email me your questions in between sessions
YOUR INVESTMENT
297 € as one-time payment, or
2 installments of 157 €
(Note: personal payment plans & local rates available. Get in touch & we assess your unique situation)
Heartfelt gifts you receive from me as an extra:
Audio recordings of 3 beautiful guided meditations for immediate relaxation.
A delicious homemade treat to nourish you on every tissue layer
A personalized tea or spice mix for your unique constitution
ARE YOU READY TO
RECEIVE ?
LET ME SHOW YOU HOW :
